Nourishing Healthy Bowls

Discover satisfying bowl recipes packed with nutrients, grains, proteins, and fresh vegetables

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Featured Bowl Recipes

Buddha Bowl

Buddha Bowl with Tahini

Quinoa, roasted chickpeas, fresh vegetables, and creamy tahini dressing.

โฑ๏ธ 40 min๐Ÿฝ๏ธ 4 servings

๐Ÿ“ Ingredients:

  • 2 cups quinoa, chickpeas
  • Sweet potato, avocado
  • Kale, cucumber, cherry tomatoes
  • Tahini, lemon, garlic

๐Ÿ‘จโ€๐Ÿณ Instructions:

  1. Cook quinoa, roast chickpeas
  2. Roast cubed sweet potato
  3. Arrange all ingredients in bowls
  4. Drizzle with tahini dressing
Poke Bowl

Fresh Ahi Poke Bowl

Sushi-grade tuna with rice, edamame, and spicy mayo.

โฑ๏ธ 20 min๐Ÿฝ๏ธ 4 servings

๐Ÿ“ Ingredients:

  • 1 lb sushi-grade ahi tuna
  • Sushi rice, soy sauce, sesame oil
  • Edamame, cucumber, avocado
  • Spicy mayo, seaweed, sesame

๐Ÿ‘จโ€๐Ÿณ Instructions:

  1. Cube tuna, marinate in soy and sesame
  2. Cook sushi rice
  3. Arrange toppings over rice
  4. Drizzle with spicy mayo
Grain Bowl

Mediterranean Grain Bowl

Farro with roasted vegetables, feta, and lemon herb dressing.

โฑ๏ธ 45 min๐Ÿฝ๏ธ 4 servings

๐Ÿ“ Ingredients:

  • 2 cups farro
  • Roasted zucchini, peppers, onion
  • Feta, olives, chickpeas
  • Olive oil, lemon, herbs

๐Ÿ‘จโ€๐Ÿณ Instructions:

  1. Cook farro according to package
  2. Roast vegetables at 400ยฐF
  3. Assemble bowls with all ingredients
  4. Drizzle with lemon herb dressing
Smoothie Bowl

Tropical Smoothie Bowl

Thick aรงaรญ base with fresh fruits, granola, and coconut.

โฑ๏ธ 10 min๐Ÿฝ๏ธ 2 servings

๐Ÿ“ Ingredients:

  • 2 aรงaรญ packets
  • Frozen banana, berries
  • Granola, coconut flakes
  • Fresh fruit toppings

๐Ÿ‘จโ€๐Ÿณ Instructions:

  1. Blend aรงaรญ with frozen fruit until thick
  2. Pour into bowls
  3. Top with granola and fresh fruit
  4. Drizzle with honey
Korean Bowl

Korean Bibimbap Bowl

Rice with vegetables, bulgogi, and fried egg.

โฑ๏ธ 45 min๐Ÿฝ๏ธ 4 servings

๐Ÿ“ Ingredients:

  • Rice, bulgogi beef
  • Spinach, carrots, zucchini, bean sprouts
  • Eggs, gochujang
  • Sesame oil, sesame seeds

๐Ÿ‘จโ€๐Ÿณ Instructions:

  1. Cook rice and season vegetables separately
  2. Cook bulgogi until caramelized
  3. Arrange in bowl, top with fried egg
  4. Serve with gochujang
Burrito Bowl

Chipotle-Style Burrito Bowl

Cilantro lime rice with chicken, beans, and fresh toppings.

โฑ๏ธ 35 min๐Ÿฝ๏ธ 4 servings

๐Ÿ“ Ingredients:

  • Cilantro lime rice
  • Grilled chicken, black beans
  • Corn, pico de gallo, guacamole
  • Cheese, sour cream

๐Ÿ‘จโ€๐Ÿณ Instructions:

  1. Make cilantro lime rice
  2. Grill seasoned chicken
  3. Assemble bowls with all toppings
  4. Add your favorite salsas